Our Pacific Yoga Styles

PILATES

Pilates uses detailed movement and small equipment to work on particular muscles. It helps strengthen your core. Many different exercises target muscles all over your body and it’s not like yoga except in terms of the shared principle – breath! You learn how to cure aches and pains while developing a better posture and it is very helpful for back pains, older injuries and stress.

A student says:
The first time – what was that all about? Stretchy straps? Balls? The more I did, the more I grew to like and respect it. You discover the pleasure of attaining small goals and laughing on the way there.

A teacher says:
I had to learn the intricacy of the movement and how to isolate muscles to develop them properly. It is not about being best or strongest. Instead, there is a detailed essence of exercise that really works.