Our Pacific Yoga Styles

DYNAMIC STRETCHING

Continuous muscle movement which really helps improve your flexibility with some athletic elements. The teacher explains exactly what the muscles are doing. The 45 minute class warms you up and kick-starts your nervous system to push your limits and extend your range of motion. Make it an important part of your physical life and it will help to keep you young.

A student says:
A good stretch with a real feeling that is working your body in three dimensions. It has made me feel much more confident about all the other physical stuff I do. I now trust that I will survive the experience in good shape.

A teacher says:
This really works well with other sports and activities – an excellent complement for joggers, cyclists, triathletes, marathon runners and everyone who plays hard and wants to make sure they can go on doing so.