New to Yoga?

  • I don't understand all the names. Is it all Yoga?
  • How do I decide which ones to try?
  • I'm not a Yoga expert. How will I cope?
  • I'm not very bendy. Is this for me?
  • Will I look out of place?
  • Is the studio always hot?
  • How is the studio environment managed?
  • How does the heat help in the hot classes?
  • How long is a class?
  • When should I start?
  • How often should I come?
  • Can I eat before class?
  • What about drinking?
  • What should I bring?
  • What should I wear?
  • I'm ill or injured - is that OK?
  • What if I'm pregnant?
  • Age
  • First time registration and check-in
  • Studio access
  • Studio etiquette
  • Covid-19