Open Up: Stretching & Flexibility
Friday, January 31st
5:30pm – 8:00pm
Most of us have “tight” areas that cause us pain or prevent us from functioning well. In this workshop, we will explore the common areas of tightness in the body, the effects of that tightness, and how flexibility may (or may not) help. More importantly, we will discuss functional range of motion and how the body relaxes tense muscles. We will practice techniques to build ease and flexibility, and you will leave with a better grasp of how to release your own tightness.
Individual Workshop: £35
Full Weekend: £150 (Not including the Teachers workshop)
If you would like to purchase the full Weekend Package ring us on
0117 321 5445 or come to the studio and see us at reception
(this is not available to purchase online).
• Full refund if cancelled up to two weeks before the event
• 50% refund if cancelled up to 48 hours before event
• Cancellation after 48 hours there will be no refunds
• If we have to cancel or rearrange the workshop for any reason you will get a full refund, or you can transfer the balance onto the rescheduled workshop.