Primal Movement Workshop
Primal movement is an approach to human movement which prioritises natural and primitive movement patterns, whilst exploring the full potential of the human body.
In this two-hour workshop we will work from the inside out. Starting with the breath and releasing tension, freeing our bodies from the structured repetitive manoeuvres we are so accustomed to. Moving creatively and intuitively, allowing our energy to guide us. Locomotion and animal flow will also be incorporated to establish fluency, whilst focusing on quality of motion.
This workshop is suitable for anyone, and any ability. It is the playful cross pollination of many years of research and study of different principles and practices. From yoga, Pilates & barre to functional strength training, boxing and calisthenics. Movement need not be limited!
First 7 bookings get an early Bird Price of £30, after that it’s £35. Spaces are limited on this workshop so book ASAP!
Also included in the price is one of Café Matariki’s delicious juices to enjoy after class.
HOW TO BOOK
- Mind Body App, please use the ENROLLMENTS button top right to find this workshop
- Call 0117 321 5445
- Email Events@pacificyoga.co.uk