Astanga Second Series with Wale
This takes the Astanga sequence further. An intensely physical and athletic form of yoga – good for those who want a fast-paced challenge. The practice follows a prescribed set of asanas, channelling energy through the body. If you are up for a challenge, know your physical limits and have already got to grips with the first series then this is the next step for you.
A student says: I didn’t know if I was ready for it, worrying that I might not have done enough of the first series but I was very keen to try because I think this is the only Bristol studio that offers it and it was great.
A teacher says: It’s really good to be able to offer the second series. Most students are keen to move on to do as well as the first series, to extend their practice and they always feel really pleased with the feeling of progress it gives them.